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Greetings, I am Nadir Gorimar, and welcome to "Nourishing Conversations." I'm here to unfold my personal evolution into a holistic healing practitioner, sharing how this transformative journey has shaped my life. In each episode, we delve into insightful discussions covering health, self-improvement, and motivation, offering practical wisdom for a more balanced existence. Together, let's explore the realms of holistic healing, gaining awareness, and embracing positive change. Join me on this empowering adventure—tune in to "Nourishing Conversations" on Audio Pitara and embark on a path to holistic well-being.
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In the first episode of "Nourishing Conversations," I, Nadir Gorimar, break down the basics of Holistic Healing. Join me as we explore what it really means and how it can positively impact your overall well-being. Get ready for a simple, insightful chat that sets the stage for a Holistic approach to a balanced life. Tune in on Audio Pitara, and let's kickstart this journey together!

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Welcome to the second episode of "Nourishing Conversations" with me. In this episode, we dive into the often misunderstood topic, "What is Stress?" Join me as we unravel the layers of stress, understand its impact on our well-being, and explore practical ways to manage it. It's a candid conversation about a common aspect of life that affects us all. Tune in to Audio Pitara and let's navigate the nuances of stress together!

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Welcome to the third installment of "Nourishing Conversations"! Join me, as we explore stress management through a unique lens: "Full Stop, Comma, and Brackets." In this episode, discover how these simple punctuation marks serve as metaphors for implementing breaks in life, a key aspect of effective stress management. Learn to recognise where you need to pause, take a breath, or embrace a moment of reflection. Tune in on Audio Pitara for valuable insights into incorporating these punctuation-inspired practices for a healthier and more balanced life.

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Welcome to the fourth episode of "Nourishing Conversations" with me. In this episode, we're diving into the ultimate guide, "Stress Busters 101." Join the conversation as we explore practical and effective strategies to bust stress and reclaim your peace of mind. From simple daily habits to mindful practices, discover a toolkit of techniques designed to alleviate stress and enhance your well-being. Tune in to Audio Pitara for a dose of stress-relief wisdom and start implementing these strategies in your life today!

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Welcome to the fifth episode of "Nourishing Conversations" with me. In this episode, we address a common yet often overlooked issue: migraine. Join the discussion as we shed light on the impact of migraines, unravelling the misconceptions surrounding this prevalent condition. Gain insights into recognising, managing, and seeking support for migraines, promoting a healthier understanding of this often-dismissed aspect of health. Tune in on Audio Pitara as we challenge normalisation and strive for a more informed and supportive approach to migraine awareness.

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Hey there! It's Nadir Gorimar, and in the latest episode of "Nourishing Conversations," we're talking about the incredible benefits of "meditation." Join me as we break down this practice, discussing how it can positively influence your mind and daily life. I'll be sharing practical tips to make meditation a seamless part of your routine. Tune in on Audio Pitara for a relaxing and insightful chat about the power of meditation.

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Hey, it's Nadir Gorimar, and we're diving back into the world of "meditation" in the next episode of "Nourishing Conversations." Join me as we continue our exploration, going even deeper into this transformative practice. I'll be sharing more insights, techniques, and practical tips to enrich your meditation journey. Tune in on Audio Pitara for the next chapter in our discussion on how meditation can profoundly impact your well-being.

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Hey, it's Nadir Gorimar, Seniors often face challenges with hearing and memory. Discover effective meditation exercises to overcome these issues. Learn about meditation, its exercises, and how to incorporate them into daily life. Tune in to this Audio Pitara episode to explore how seniors can stay healthy and keep their minds active through meditation? Don't miss out on valuable insights for a better quality of life.

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Hey, it's Nadir Gorimar, and get ready for a captivating episode of "Nourishing Conversations" on Audio Pitara! In our upcoming chat, we explore the intriguing topic of "Introduction to Mudras." Uncover the fundamental components shaping our well-being. Tune in for insights into the building blocks of our existence. Listen to this episode to find out more about the essentials that make us who we are. Only on Audio Pitara.
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Hey, it's Nadir Gorimar, and get ready for a captivating episode of "Nourishing Conversations" on Audio Pitara! In our upcoming chat, we explore the intriguing topic of "Basic Elements in Our Body." Uncover the fundamental components shaping our well-being. Tune in for insights into the building blocks of our existence. Listen to this episode to find out more about the essentials that make us who we are. Only on Audio Pitara.
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In the upcoming episode of "Nourishing Conversations" with Nadir Gorimar, we're getting into the transformative realm of "Guidelines for Mudra Therapy." Join me as we explore practical insights on harnessing the therapeutic power of Mudras. Discover how these ancient hand gestures can be applied effectively for holistic well-being. Tune in to Audio Pitara for a comprehensive guide to integrating Mudra Therapy into your daily life. Listen to this episode to unlock the guidelines for a balanced and mindful journey!
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In the next episode of "Nourishing Conversations" with Nadir Gorimar, we're exploring the transformative impact of "Ten Minutes of Daily Mudra Practice." Join me as we uncover the power of dedicating just ten minutes each day to Mudras. Discover how this simple yet profound practice can promote balance, mindfulness, and well-being in your life. Listen to this episode and start your journey towards a more balanced and mindful life today! Tune in to Audio Pitara and all major streaming platforms.
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In part two of our series on mudras, we go deeper into the transformative power of a short daily mudra practice. Committing to just ten minutes a day can have profound effects on your overall well-being. Tune in as we discuss specific mudras to balance your chakras, relieve anxiety, promote restful sleep, and more. Whether you're new to Mudras or have years of experience, you'll learn simple yet empowering techniques to incorporate into your routine. Join us as we continue unpacking the immense healing potential available through the ancient art of mudra. Discover how this accessible practice helps you tap into your body's innate wisdom and inner peace. Stay tuned for more practical wisdom to upgrade your health and life, available on Audio Pitara and all major streaming platforms.
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In the third installment of our mudra series, discover how a 10-minute daily mudra practice can transform your life. In this episode, we cover easy mudra techniques to balance chakras, relieve anxiety, and improve sleep. Ideal for beginners and experts alike. Learn ancient rituals to tap into the wisdom of your body and find inner calm. Listen to unlock transformative insights on wellness and self-care, available on Audio Pitara and all major streaming platforms. Follow for more at @audiopitara.
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In the fourth instalment of our mudra series, discover how a 10-minute daily mudra practice can transform your life. In this episode, we cover easy mudra techniques to balance chakras, relieve anxiety, and improve sleep. Ideal for beginners and experts alike. Learn ancient rituals to tap into the wisdom of your body and find inner calm. Listen to unlock transformative insights on wellness and self-care, available on Audio Pitara's official app and all major audio streaming platforms. Follow for more at @audiopitara.
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In the Sixteen installment of our Mudra series, discover how one can change his lifestyle by just putting in 10-minutes daily on practicing. This episode covers Insomnia, Parkinson's, vertigo, OsteoArthritis, Headache, ear pain, tooth pain, heel pain and all joint pains. Listen carefully to these audios and learn the healing powers within our body. Listen to us on Audio Pitara's official app and all major audio streaming platforms. Follow for more at @audipitara.
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Explore the pervasive issue of acidity in today's episode, a common challenge in modern life leading to reliance on medications and associated discomforts like gas and bloating.
Learn effective strategies for managing acidity, aiming for relief and well-being with minimal medication. Join us on 'Nourishing Conversations' on Audio Pitara for this empowering journey towards holistic health.
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Today's episode features very important topics - Asthma, Obesity, Cholesterol, diabetes, and constipation. Isn't this a very common element found with almost everyone, people are living with so many medicines  and this goes on for years together. Join me in living a disease free life by listening to me on Nourishing conversation with Nadir. Listen to this episode on Audio Pitara’s official app for an ad-free experience. Also available on all major audio streaming platforms.


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Today's episode features on very important topics - Asthma, Obesity, Cholesterol, diabetes, and constipation. Isn't this a very common element found with almost everyone, people are living with so many medicines  and this goes on for years together. Join me in living a disease free life by listening to me on Nourishing conversation with Nadir.


Learn more about your ad choices. Visit megaphone.fm/adchoices

<p>Greetings, I am Nadir Gorimar, and welcome to "Nourishing Conversations." I'm here to unfold my personal evolution into a holistic healing practitioner, sharing how this transformative journey has shaped my life. In each episode, we delve into insightful discussions covering health, self-improvement, and motivation, offering practical wisdom for a more balanced existence. Together, let's explore the realms of holistic healing, gaining awareness, and embracing positive change. Join me on this empowering adventure—tune in to "Nourishing Conversations" on Audio Pitara and embark on a path to holistic well-being.</p>

Greetings, I am Nadir Gorimar, and welcome to "Nourishing Conversations." I'm here to unfold my personal evolution into a holistic healing practitioner, sharing how this transformative journey has shaped my life. In each episode, we delve into insightful discussions covering health, self-improvement, and motivation, offering practical wisdom for a more balanced existence. Together, let's explore the realms of holistic healing, gaining awareness, and embracing positive change. Join me on this empowering adventure—tune in to "Nourishing Conversations" on Audio Pitara and embark on a path to holistic well-being.

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