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Nourishing Conversations with Nadir Gorimar

EP 02 - What is Stress?

EP 02 - What is Stress?

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IntroductionIntroductionGreetings, I am Nadir Gorimar, and welcome to "Nourishing Conversations." I'm here to unfold my personal evolution into a holistic healing practitioner, sharing how this transformative journey has shaped my life. In each episode, we delve into insightful discussions covering health, self-improvement...

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EP 01 - What is Holistic Healing?EP 01 - What is Holistic Healing?In the first episode of "Nourishing Conversations," I, Nadir Gorimar, break down the basics of Holistic Healing. Join me as we explore what it really means and how it can positively impact your overall well-being. Get ready for a simple, insightful chat that sets the stage for a Holistic approach to...

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EP 02 - What is Stress?EP 02 - What is Stress?Welcome to the second episode of "Nourishing Conversations" with me. In this episode, we dive into the often misunderstood topic, "What is Stress?" Join me as we unravel the layers of stress, understand its impact on our well-being, and explore practical ways to manage it. It's a candid conversation...

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EP 03 - Full Stop, Comma and BracketsEP 03 - Full Stop, Comma and BracketsWelcome to the third installment of "Nourishing Conversations"! Join me, as we explore stress management through a unique lens: "Full Stop, Comma, and Brackets." In this episode, discover how these simple punctuation marks serve as metaphors for implementing breaks in life, a key aspect of effective...

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EP 04 - Stress Busters 101EP 04 - Stress Busters 101Welcome to the fourth episode of "Nourishing Conversations" with me. In this episode, we're diving into the ultimate guide, "Stress Busters 101." Join the conversation as we explore practical and effective strategies to bust stress and reclaim your peace of mind. From simple daily habits to mindful ...

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EP 05 - Let’s not normalise MigraineEP 05 - Let’s not normalise MigraineWelcome to the fifth episode of "Nourishing Conversations" with me. In this episode, we address a common yet often overlooked issue: migraine. Join the discussion as we shed light on the impact of migraines, unravelling the misconceptions surrounding this prevalent condition. Gain insights into reco...

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EP 06 - Meditation (Part 1)EP 06 - Meditation (Part 1)Hey there! It's Nadir Gorimar, and in the latest episode of "Nourishing Conversations," we're talking about the incredible benefits of "meditation." Join me as we break down this practice, discussing how it can positively influence your mind and daily life. I'll be sharing practical tips to make med...

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EP 07 - Meditation (Part 2)EP 07 - Meditation (Part 2)Hey, it's Nadir Gorimar, and we're diving back into the world of "meditation" in the next episode of "Nourishing Conversations." Join me as we continue our exploration, going even deeper into this transformative practice. I'll be sharing more insights, techniques, and practical tips to enrich your m...

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EP 08 - Meditation (Part 3 )EP 08 - Meditation (Part 3 )Hey, it's Nadir Gorimar, Seniors often face challenges with hearing and memory. Discover effective meditation exercises to overcome these issues. Learn about meditation, its exercises, and how to incorporate them into daily life. Tune in to this Audio Pitara episode to explore how seniors can stay h...

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EP 09 - Introduction to MudrasEP 09 - Introduction to MudrasHey, it's Nadir Gorimar, and get ready for a captivating episode of "Nourishing Conversations" on Audio Pitara! In our upcoming chat, we explore the intriguing topic of "Introduction to Mudras." Uncover the fundamental components shaping our well-being. Tune in for insights into the building blocks ...

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EP 10 - Basic Elements in Our BodyEP 10 - Basic Elements in Our BodyHey, it's Nadir Gorimar, and get ready for a captivating episode of "Nourishing Conversations" on Audio Pitara! In our upcoming chat, we explore the intriguing topic of "Basic Elements in Our Body." Uncover the fundamental components shaping our well-being. Tune in for insights into the building blo...

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EP 11 - Guideline for Mudra TherapyEP 11 - Guideline for Mudra TherapyIn the upcoming episode of "Nourishing Conversations" with Nadir Gorimar, we're getting into the transformative realm of "Guidelines for Mudra Therapy." Join me as we explore practical insights on harnessing the therapeutic power of Mudras. Discover how these ancient hand gestures can be applied eff...

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EP 12 - Ten Minutes of Daily Mudra (Part 01)...EP 12 - Ten Minutes of Daily Mudra (Part 01)In the next episode of "Nourishing Conversations" with Nadir Gorimar, we're exploring the transformative impact of "Ten Minutes of Daily Mudra Practice." Join me as we uncover the power of dedicating just ten minutes each day to Mudras. Discover how this simple yet profound practice can promote bala...

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EP 13 - Ten Minutes of Daily Mudra (Part 02)...EP 13 - Ten Minutes of Daily Mudra (Part 02)In part two of our series on mudras, we go deeper into the transformative power of a short daily mudra practice. Committing to just ten minutes a day can have profound effects on your overall well-being. Tune in as we discuss specific mudras to balance your chakras, relieve anxiety, promote restful ...

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EP 14 - Ten Minutes of Daily Mudra (Part 03)...EP 14 - Ten Minutes of Daily Mudra (Part 03)In the third installment of our mudra series, discover how a 10-minute daily mudra practice can transform your life. In this episode, we cover easy mudra techniques to balance chakras, relieve anxiety, and improve sleep. Ideal for beginners and experts alike. Learn ancient rituals to tap into the wi...

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EP 15 - Ten Minutes of Daily Mudra (Part 04)...EP 15 - Ten Minutes of Daily Mudra (Part 04)In the fourth instalment of our mudra series, discover how a 10-minute daily mudra practice can transform your life. In this episode, we cover easy mudra techniques to balance chakras, relieve anxiety, and improve sleep. Ideal for beginners and experts alike. Learn ancient rituals to tap into the wi...

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EP 16 - Ten Minutes of Daily Mudra (Part 05)...EP 16 - Ten Minutes of Daily Mudra (Part 05)In the Sixteen installment of our Mudra series, discover how one can change his lifestyle by just putting in 10-minutes daily on practicing. This episode covers Insomnia, Parkinson's, vertigo, OsteoArthritis, Headache, ear pain, tooth pain, heel pain and all joint pains. Listen carefully to these au...

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EP 17 - Acidity UnveiledEP 17 - Acidity UnveiledExplore the pervasive issue of acidity in today's episode, a common challenge in modern life leading to reliance on medications and associated discomforts like gas and bloating. Learn effective strategies for managing acidity, aiming for relief and well-being with minimal medication. Join us on 'Nou...

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EP 18 - Tackling Acidity, Asthma, Obesity & Choles...EP 18 - Tackling Acidity, Asthma, Obesity & CholesterolToday's episode features very important topics - Asthma, Obesity, Cholesterol, diabetes, and constipation. Isn't this a very common element found with almost everyone, people are living with so many medicines and this goes on for years together. Join me in living a disease free life by listening to...

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EP 19 - Asthma, Obesity, Cholesterol, Diabetes and...EP 19 - Asthma, Obesity, Cholesterol, Diabetes and Constipation (Part 02)Today's episode features on very important topics - Asthma, Obesity, Cholesterol, diabetes, and constipation. Isn't this a very common element found with almost everyone, people are living with so many medicines and this goes on for years together. Join me in living a disease free life by listening...

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