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Happiness with Satinder
EP 42 - How Fear affects our Mental Health
EP 42 - How Fear affects our Mental Health
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Introduction
Introduction
We are so consumed by the rat race that we have all ended up being sad. How can you use the golden words to make a good change in society? To know, listen to the podcast “Happiness wali Satinder” only on “Audio Pitara”. Stay Updated on our shows at audiopitara.com and follow us on Instagram and YouT...
00:02:52
EP 01 - Please
EP 01 - Please
Our society has sort of become sad. Do you know how you can bring a little bit of radiance to it? Do you know what golden words are? Why is it important to use golden words? Why is it important to be kind, humble, generous, polite and sensitive? To know, listen to the episode “Please” of the podcast...
00:07:00
EP 02 - Himmat
EP 02 - Himmat
All of us face difficult situations in life, right? But how should we deal with these problems? Why do we spread love to a lot of people around us but forget to give the same love to oneself? Why is happiness the most important thing? And is it okay if materialistic things bring us happiness? To kno...
00:07:01
EP 03 - Hansi
EP 03 - Hansi
Doesn’t this civilized and so called “progressing” society look unhappy to you? Why have we suddenly stopped laughing? Why is laughing important? Why do people sit and laugh in groups as an exercise? Why should we clap while laughing? To know the answers to all these questions, listen to the episode...
00:07:58
EP 04 - Pyaar
EP 04 - Pyaar
“Love” is a beautiful word and so is its feeling. But does true love even exist in this day and age? What are some great examples of true love? Why is it important for us to work on our relationships instead of leaving and ending things? To know the answers to all these questions, listen to the epis...
00:06:31
EP 05 - Music
EP 05 - Music
Music is a beautiful art through which we can understand and express our feelings. Every corner of the universe is filled with music. But why is music important? Why should we keep singing and humming our favorite song? What sort of music should we listen to when we are sad? To know the answers to a...
00:07:40
EP 06 - Sorry
EP 06 - Sorry
Why is it important for us to apologize to the ones that we hurt? Why should we forgive the ones who hurt us? How is it helpful? How does this small word “sorry” create a great impact? To know the answers to all these questions, listen to the episode “Sorry” of the podcast “Happiness wali Satinder” ...
00:06:13
EP 07 - Thank You
EP 07 - Thank You
Why do we keep complaining? How can we be more grateful? Why is it important to be optimistic? How does appreciation create wonders? To know the answers to all these questions, listen to the episode “Thank You” of the podcast “Happiness wali Satinder” only on “Audio Pitara”. Learn more about your ad...
00:09:42
EP 08 - Truth and Courage
EP 08 - Truth and Courage
Life is beautiful, so is nature. Then why isn't our behavior beautiful too? Why do we insult the people that we consider inferior to us? Why is courage important? Why is it important to believe in yourself rather than listening to others? Why is it important to know that the truth wouldn't change be...
00:08:35
EP 09 - Dosti
EP 09 - Dosti
It's difficult to find true friends as adults, right? Is the friendship of Karan and Duryodhan a good example of true friendship? Why should our friendship be like that of Krishna and Sudhamas? To know the answers to all these questions, listen to the episode “Dosti” of the podcast “Happiness wali S...
00:00:00
EP 10 - Dhairya
EP 10 - Dhairya
We all want instant results in today's time, don't we? But we forget how important patience is. Do you know how important patience is for growth and success? Do you know how to stop being anxious just by learning how to be patient? To know the answers to all these questions, listen to this episode o...
00:08:21
EP 11 - Shabdavali
EP 11 - Shabdavali
It feels like kindness is a thing of the past that has been forgotten. In today’s day and age, we are lacking in emotional intelligence and empathy. We are too quick to see all the negative aspects of the human emotional spectrum. We are too quick to lash out in anger rather than forgive someone and...
00:11:46
EP 12 - Keemat
EP 12 - Keemat
Do you believe in the power of the spoken word? Do you think it's vital to express yourself? If yes, are you aware that words have great power and that you must exercise caution when using them? Words have an unfathomable impact on humans. The value of your words is determined by how you say them an...
00:11:08
EP 13 - Imaandari
EP 13 - Imaandari
As the saying goes, “Kehte hain agar kisi cheez ko dil se chaho; to puri kainaat usse tumse milane ki koshish mein lag jaati hai." This episode also discusses something similar. Life is too short, and if you are not doing everything in your life with compassion, integrity, and honesty, then you are ...
00:10:20
EP 14 - Neend
EP 14 - Neend
It is no brainer that excess of anything is bad. In this fast-paced life, we have lost our way, the way to live and be content with what we have, and the rate of anxiety per individual has increased tenfold. We have to do better than that, and it doesn’t take much to get there. These are just the es...
00:14:31
EP 15 - December ki thandd, Dilli Vishwavidyala au...
EP 15 - December ki thandd, Dilli Vishwavidyala aur ek garma garm chai ki Pyaali
Satinder Ji is out on the streets of Delhi in this episode. On her way, she comes upon a chai stand called "Sudama's Chai Stall." She interviews Sudama, and we hear more stories from Delhi's youthful streets. Let's go along with her on this outing. Listen to this episode to learn more about Audio Pi...
00:09:25
EP 16 - Choti Choti Khushiyan
EP 16 - Choti Choti Khushiyan
This podcast episode unpacks popular New Year's resolutions with host Satinder Ji. Through a thoughtful dialogue while travelling, she explores commonly asked self-improvement questions—defining happiness, practising gratitude by appreciating small joys, and why lifelong learning matters. Satinder a...
00:21:08
EP 17 - Amritsar
EP 17 - Amritsar
Remember life before smartphones? In this lighthearted Audio Pitara episode, host Satinder reminisces about childhood train travels—playing games, gazing out windows, and bonding over snacks. Satinder muses whether today's tech-tethered kids miss out on these simple joys. Travel down memory lane whi...
00:14:56
EP 18 - Amritsar: Jalianwala Bagh
EP 18 - Amritsar: Jalianwala Bagh
Satinder Ji explores the history and personal stories behind the 1919 Jallianwala Bagh Massacre in Amritsar in this emotional Audio Pitara episode. Learn first-hand accounts from visitors about this impactful event and why we must educate future generations. This pivotal tragedy still evokes sadness...
00:00:00
EP 19 - Wagah Border
EP 19 - Wagah Border
Experience patriotism and emotion at the famous India-Pakistan Wagah Border crossing with host Satinder Bhalla. Hear chants, cheers, and a moving poem recited on location in this vivid episode. Learn what seeing the border checkpoint is like in person and discover Satinder’s uplifting surprise as sh...
00:11:15
EP 20 - Bhakti hi Shakti Aur Seva
EP 20 - Bhakti hi Shakti Aur Seva
In Amritsar, Satinder takes us on a tour of temples near the Golden Temple. She visits Gurudwara Chheharta Sahib and urges us to see it too. She reveals the connection between Lord Ram and the Golden Temple, which she hinted at in an earlier episode. Satinder urges Indians not to forget their roots ...
00:19:52
EP 21 - Parvarish mein Samvedanshilta
EP 21 - Parvarish mein Samvedanshilta
In this episode, Satinder Ji explains the importance of being mindful of your children. As a parent, it is important to not only listen to your kids but also pay attention to them when they are silent. It is our duty as parents to make sure that they are safe and sound in all aspects of life. We nee...
00:15:24
EP 22 - Parvarish Mein Shabdawali
EP 22 - Parvarish Mein Shabdawali
Discover how your words shape children's development in this insightful episode. Satinder reveals the immense power of politeness, softness, and kindness when interacting with kids. Learn easy tips to boost their emotional, social, mental, and spiritual health, helping them blossom into well-adjuste...
00:20:52
EP 23 - Khud Se Pyaar Karein
EP 23 - Khud Se Pyaar Karein
'I Am The Best'- Love oneself is a strength; be your own favourite person. We are a creation of the Super Soul. We are the best. We should believe in the power of nature. There is a purpose to every challenge and a lesson for every mistake. Life is not weakening us; it is challenging us to bring out...
00:19:44
EP 24 - Naari tu Narayani
EP 24 - Naari tu Narayani
Women have a special role in every family. They play a crucial role in nurturing every child, shaping their thinking, transferring traditions, and instilling values. It is very important to be thankful to the woman in the house. Respecting the women of the house is essential to making our society he...
00:00:00
EP 25 - Kahani : Kala aur Kaushal
EP 25 - Kahani : Kala aur Kaushal
Listening to stories builds listening skills, attention span and helps listeners build their capacity to focus. Listening and learning important lessons from stories is an amazing activity for everyone. Listen to this episode now on Audio pitara's official app and all major audio streaming Platforms...
00:07:45
EP 26 - Bolo Man ki Baat
EP 26 - Bolo Man ki Baat
Self-expression enables us to experience and express our emotions in healthy ways. When we repress our emotions and entire aspects of ourselves, we create greater pain and despair. We may become frustrated, spiteful, and resentful because we are unable to express our grief. Let us take strength from...
00:12:08
EP 27 - Gum hoti Samvedan Shilta
EP 27 - Gum hoti Samvedan Shilta
We need to listen to our Heart because it knows the way. Intuition literally means learning from within. Everytime we don't follow our inner guidance, we feel a loss of energy, loss of Power, a sense of Spiritual deadness . "Man ke haare haar hai, Man ke jeete jeet. Kahe KABIR Hari payiye, Man hi ...
00:12:34
EP 28 - Main nahin to kaun???
EP 28 - Main nahin to kaun???
Plastic pollution stands as a formidable adversary in our collective quest for environmental stewardship. In the spirit of safeguarding the delicate balance of our planet, we unite in a solemn vow to curtail our reliance on disposable plastics, thereby nurturing and protecting the invaluable legacy ...
00:13:09
EP 29 - Internet ki Duniya, Jo Hukm Mere Akaa ...
EP 29 - Internet ki Duniya, Jo Hukm Mere Akaa
How does excess usage of social media have impacted our mental health? Let's find out the ways to stay connected with our Families. Family is the first unit of society. It is the demand of the time to work on this prime factor for the sake of socio - emotional intelligence. Afterall, Family comes fi...
00:08:16
EP 30 - Shakti
EP 30 - Shakti
In today's fast life we should learn from our Ved, Shastra and Granths. It is a high demand of the time to relearn and accept values and ethics. Maa Durga our Goddess is our role model. We should take inspiration and work on our relationships. Selfless Love is a solution for every problem. Teaching...
00:14:23
EP 31 - Man Aur Tan Ki Pavitrata
EP 31 - Man Aur Tan Ki Pavitrata
In today's fast life we are realising that we are running after the new and forgetting our rich moral values and ethics. It is not good for our next generations. We should relearn and need to take inspiration from our rich Sanskriti. Need to revive our natural Sankaars. Kindness, Politeness, Love, ...
00:00:00
EP 32 - Mann ki Bhasha
EP 32 - Mann ki Bhasha
Bhasha- As we see Language is an important factor in communication. There are a number of languages in the World. Every language has its own beauty and importance. The most beautiful language on the earth is the language of Heart. Language of Humanity. Let's find out our power inside our Heart, thr...
00:14:13
EP 33 - Pehchane Apne Mano Bhavon Ko
EP 33 - Pehchane Apne Mano Bhavon Ko
In today's life acknowledging one's feelings is a very Powerful tool in the emotional well- being. We should recognise our feelings and try to name them. By doing so we can find out a way of Master our emotions through Feel, Deal and Heal. We need to trust the process. Let's name our emotions.Listen...
00:14:38
EP 34 - Batchit ke Abhav ka Prabhav
EP 34 - Batchit ke Abhav ka Prabhav
How is the lack of Healthy communication affecting our lives? We need to give time to ourselves. Meditation, yoga, exercises really can be helpful for a healthy lifestyle and healthy Communication. It is a need of the hour to take a break from electronic gadgets and shift our focus on our Physical h...
00:11:51
EP 35 - Happy Mother's Day
EP 35 - Happy Mother's Day
In this special Mother's Day episode, Satinder delves into the profound impact mothers have on our happiness and well-being. Through heartwarming stories, thoughtful reflections, and touching anecdotes, we celebrate the love, sacrifice, and joy that mothers bring into our lives. Join us as we explor...
00:12:09
EP 36 - Ahankaar (Ego)
EP 36 - Ahankaar (Ego)
In this episode of "Happiness with Satinder" by Audio Pitara, Satinder delves into the concept of ego, exploring how it shapes our thoughts, behaviours, and interactions with others. Through insightful discussions and practical advice, discover how to recognize and manage ego, fostering healthy rela...
00:14:44
EP 37 - Birha
EP 37 - Birha
Separation is a King. A body that does not feel Separation, is a dead body. Be kind and Humble when you know somebody is going through a phase of Separation with their beloved ones. How Separation helps us to be humble and kind human beings. Listen to this beautiful episode Birha. Learn more about y...
00:10:54
EP 38 - Virasat-e-Vasudha
EP 38 - Virasat-e-Vasudha
Welcome to "Happiness with Satinder," a podcast dedicated to exploring the pathways to a joyful and fulfilling life. Join Satinder as he delves into topics ranging from mindfulness and positive thinking to healthy living and personal growth. Each episode features insightful conversations, practical ...
00:17:15
EP 39 - Wakayi Ekta mein takat hoti hai!...
EP 39 - Wakayi Ekta mein takat hoti hai!
Kya Wakayi Ekta Mein Takat Hoti Hai - In this insightful episode of "Find Happiness with Satinder," we explore the power of unity. Satinder delves into how coming together as a community can create strength and foster happiness. Through real-life stories and practical advice, discover the profound i...
00:10:38
EP 40 - Mehngi Padti Ziddi Zidd
EP 40 - Mehngi Padti Ziddi Zidd
In this enlightening episode of "Find Happiness with Satinder" by Audio Pitara, Satinder delves into the high costs of stubbornness and the impact it has on our lives and relationships. Through relatable anecdotes and practical advice, listeners will learn how letting go of rigid stances can lead to...
00:10:55
EP 41 - Accept the power of rejection and move on....
EP 41 - Accept the power of rejection and move on.
In this episode of Happiness with Satinder, we explore the empowering journey of embracing rejection as a stepping stone to success. Satinder delves into the often painful experience of being turned down and how it can be transformed into a powerful tool for personal growth. Learn how to shift your ...
00:08:07
EP 42 - How Fear affects our Mental Health...
EP 42 - How Fear affects our Mental Health
In this insightful episode, Satinder delves deep into the impact of fear on mental well-being. He explores how our fears, both big and small, shape our thoughts, emotions, and behaviors, often creating invisible barriers in our lives. Through engaging examples and practical tips, Satinder guides lis...
00:10:26
EP 43 - How to kill getting bored
EP 43 - How to kill getting bored
In this episode of 'Happiness with Satinder ' I am sharing the secret behind Treasure and Pleasure,' How to kill getting bored?' If you feel sad, upset, frightened or angry being alone. This secret will show you the path of joy, life Learnings and indomitable Courage. Join me to know more about how ...
00:12:59
EP 44 - Sangat ka Asar
EP 44 - Sangat ka Asar
In this episode of 'Happiness with Satinder ' join me to explore the advantages and disadvantages of the company you keep. The company you keep can have a significant impact on your life and it's important to choose your friends carefully.Listen to this episode of Find 'Happiness with Satinder' on A...
00:10:31
EP 45 - The Power of Passion
EP 45 - The Power of Passion
In this episode of “ Happiness With Satinder “ Satinder explains the power of perseverance. Just like it takes thousands of hammer strikes to crack a stone, each effort contributes to eventual success. Satinder shares a beautiful story of patience, comparing a pregnant elephant and a dog. While the ...
00:09:06
EP 46 - The Grounded Stars
EP 46 - The Grounded Stars
In this episode of Find Happiness with Satinder I am sharing examples from Nature. Nature has immense power to inspire us during our struggle in life. It is very important to stay connected with our roots and our Mother Earth. We as human beings are made up of five elements. We should realise Our t...
00:15:36
EP 47 - Consistency is everything
EP 47 - Consistency is everything
Consistency is the key quality that plays a significant role in every aspect of our lives. Whether it is personal growth, professional success , or even maintaining our health or a healthy relationship. Consistency is the secret ingredient that leads to long term Pos...
00:13:08
EP 48 - Menopause
EP 48 - Menopause
Menopause is when periods stop for good. It's diagnosed after 12 months without a menstrual period. Menopause is natural. As I always say in my episodes that 'Happiness is the new rich. Peace is the new success. Health is the new Wealth.Kindness is the new cool. In this episode I've researched and h...
00:11:48
EP 49 - Sri Ratan Tata Ji
EP 49 - Sri Ratan Tata Ji
The difference between the great and the ordinary is simply this: That the great think they are ordinary and the ordinary think they are Great. Sri Ratan Tata's dedication to philanthropy and the development of society has touched the lives of millions. From education to healthcare , his initiatives...
00:10:22
EP 50 - The Selfish Giant
EP 50 - The Selfish Giant
In this episode with the help of the beautiful story 'The Selfish Giant' I am trying to find happiness in the presence of Children around the world. Sometimes it takes only one act of Kindness and Caring to change a person's life. Children themselves are flowers. How Nature can be affected with an...
00:16:07
EP 51 - The Art Of Letting Go
EP 51 - The Art Of Letting Go
One of the hardest lessons in life is letting go. Whether it's guilt,anger,love ,loss or betrayal. This Art helps us in many ways to deal in the dark period of our lives. Listen to this episode of Find 'Happiness with Satinder' on Audio Pitara's official app, ad-free, and all major audio streaming p...
00:13:24
EP 52 - Take a step back
EP 52 - Take a step back
"One does step back not mean defeated..It just means that you will take the same step forward again..... But wiser this time, Listen to this episode of Find 'Happiness with Satinder' on Audio Pitara's official app, ad-free, and all major audio streaming platforms. Learn more about your ...
00:11:53
EP 53 - A single conversation across the table wit...
EP 53 - A single conversation across the table with a wise man is better than ten years of study
In this episode I am talking about the importance of the Conversation with Family, Friends and Wise people in our life. A wise man reads both books and life itself. Listen to this episode of Find 'Happiness with Satinder' on Audio Pitara's official app, ad-free, and all major audio streaming platfor...
00:11:13
EP 54 - Your Plan Vs God's plan
EP 54 - Your Plan Vs God's plan
God's plan is always better and more beautiful than our dreams or Plan. He gives us what is good for us. God upsets our plans only to set up His plan for us. Because we see our present and plan our future but he sees our future and plans our Present. We should trust His Plans, His timings and His Pr...
00:20:33
EP 55 - Don't underestimate the power of Politenes...
EP 55 - Don't underestimate the power of Politeness
In this episode of the show I am talking about the power of Politeness. Don't underestimate the power of Love, Kindness, Compassion, Caring and Politeness. With the beautiful Doha of Kabir Das ji along with a moral story. I am trying to share this important message with you that Politeness is not we...
00:09:00
EP 56 - Kahin Khushi to Kahin Gham ki Hawa...
EP 56 - Kahin Khushi to Kahin Gham ki Hawa
In this episode I am talking about the feeling of mother earth's happiness and sacrifices at the same time in the Month of December. Christmas is one of the most popular festivals around the world, celebrated every year on December 25th to honour the birth of Jesus Christ. Jesus is regarded by Chris...
00:18:58
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