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Unfiltered with Kanika
EP 30: Shame and Guilt - Your worst enemies
EP 30: Shame and Guilt - Your worst enemies
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Introduction
Introduction
Theatre actor Kanika inhabits Delhi and bares her soul on Unfiltered, a weekly podcast on @audiopitara. This show embraces authenticity and emboldens her to meaningfully connect with listeners across major streaming platforms. Dropping relatable episodes weekly, Kanika taps into her uninhibited expe...
00:01:48
EP 01: Importance of seeing things in their entire...
EP 01: Importance of seeing things in their entirety
Welcome to Unfiltered with Kanika on Auditopitara. My first episode is about seeing people and situations in their entirety. Very often, we focus on their negative aspects and give an emotional colour to our experiences with them. But life itself has no meaning. We have the power to assign meaning. ...
00:03:36
EP 02: Every green flag holder holds a red flag! W...
EP 02: Every green flag holder holds a red flag! What are you looking at?
Welcome to my second episode on Audiopitara. Knowing that there is a red flag for every green flag in a relationship makes our choices simpler and more real. The green flags you love so much inevitably bring with them the red flags you may not be prepared for. But the desire for that which is unatta...
00:00:00
EP 03: Give yourself permission to receive love!...
EP 03: Give yourself permission to receive love!
Welcome to Unfiltered with Kanika. Receiving love is as important as giving love! This is what keeps a relationship alive. Just like breathing. After breathing out, you have to breathe in to keep living. Maybe past hurt, abandonment, or lack of care by a significant person in our lives makes us clos...
00:04:26
EP 04: Heart Knows the Way
EP 04: Heart Knows the Way
Welcome to Unfiltered with Kanika on Audiopitara. Happiness is following your heart. We have read this, and we know this! Yet we rarely find the courage to do this. Probably because we don't want to upset people or go through the initial trials where we stand alone. But not following our hearts land...
00:03:23
EP 05: Be you! Unapologetically
EP 05: Be you! Unapologetically
Welcome to Unfiltered with Kanika on Audiopitara. Do animals follow their hearts, or do they worry about "kya kahenge log"? We know the answer, right? A lion will not worry about a cow's opinion about his being a non-vegetarian. He does what nature intends him to do, unapologetically. According to C...
00:03:30
EP 06: No one is with you and that's your power...
EP 06: No one is with you and that's your power
Welcome to Unfiltered with Kanika on Audiopitara. We are often scared of being alone. But what we don't understand is that we are always living on our own. The world around us creates a false sense of security, and when that world falls apart, we feel alone. For example, when we fall ill, people tak...
00:03:17
EP 07: To judge is to be judged.
EP 07: To judge is to be judged.
Welcome to Unfiltered with Kanika on Audiopitara. I have judged people all my life and formed some very strong opinions about them. And it has always come back to me and restricted me in so many ways. Like instant karma!! To experience true freedom, we must learn to detach ourselves from judgements...
00:03:45
EP 08: Why is it difficult to think positively?...
EP 08: Why is it difficult to think positively?
Welcome to Unfiltered with Kanika on Audiopitara. Emotions are habits, and habits are difficult to change. So it is ok to go easy on yourself as long as you are taking small steps, like baby steps, regularly. Remember, sad emotions are also steps you have unintentionally taken over the years. Theref...
00:03:54
EP 09: Perfectionism: A Roadblock
EP 09: Perfectionism: A Roadblock
Welcome to Unfiltered with Kanika on Audiopitara. Perfectionism is a disease that has killed more dreams than failure. We are so afraid to make mistakes that we never start. We don't want to be laughed at. But did you know that before Guglielmo Marconi invented the wireless signal, he was deemed cra...
00:04:22
EP 10: Luck Favours the Bold
EP 10: Luck Favours the Bold
Welcome to Unfiltered with Kanika on Audiopitara. You have to be bold enough to take massive action. Only then can you meet the universe halfway. It is not magic. It is a universal truth. There are no Godly gifts that are bestowed on birth. God's gifts are earned through dedication, discipline, hard...
00:03:28
EP 11: Karmic Relationships
EP 11: Karmic Relationships
Welcome to Unfiltered by Kanika on Audiopitara. Whenever a romantic relationship turns sour we call it karmic. But all our relationships are karmic. Especially ones that we have with our parents and siblings. We attract them on the basis of our vibrations. Through these relationships we learn import...
00:04:59
EP 12: Self Love is the most selfless act...
EP 12: Self Love is the most selfless act
Welcome to Unfiltered with Kanika on Audiopitara. Self love is often confused with pride. But it is actually a form of light that takes EGO away. To experience this light it is important that we love and accept ourselves exactly the way we are. Not loving ourselves creates hatred not just for oursel...
00:03:57
EP 13: Nothing is ever missing from our lives...
EP 13: Nothing is ever missing from our lives
Welcome to my 13th episode on Audiopitara. This episode talks about the beautiful concept of nothing is ever missing. I first came across this concept when I watched a video of Dr. John Demartini. Everything we want is already present in some form of energy. Nature never denies anything. We are the ...
00:05:01
EP 14: Creativity is the greatest rebellion in exi...
EP 14: Creativity is the greatest rebellion in existence
Welcome to Unfiltered by Kanika on Audiopitara. This episode is about creativity and rebellion. Creativity is about doing something that has never been done before. To be different is to be courageous. This may even call for a rebellion. And history can vouch for that. But we use the same knowledge ...
00:04:30
EP 15: Limits to earning money created by generall...
EP 15: Limits to earning money created by generally used statements
Welcome to another episode of 'Unfiltered with Kanika' on Audiopitara. Words silently yet powerfully affect our subconscious. Our subconscious has a blueprint for everything, even money. If we tell ourselves often that money is bad because it brings bad habits or can't buy happiness or creates probl...
00:04:39
EP 16: Detach from goals to achieve them faster ...
EP 16: Detach from goals to achieve them faster
Welcome to "Unfiltered with Kanika" on Audiopitara. Do you know detachment from goals will get you more happiness and will fasttrack your growth. When we detach we take off a very heavy burden from our shoulders and anything that is light is bound to soar higher, effortlessly. Listen to my episode t...
00:03:55
EP 17: Judo and Divine wisdom (Part 01)
EP 17: Judo and Divine wisdom (Part 01)
Welcome to the 16th Episode of 'Unfiltered with kanika" on Audiopitara. The mystical and spiritual side of Judo has always intrigued me. Judo means the 'gentle way'. The art encourages non-violence. A diligent practitioner learns both physical and mental discipline. He learns to stay calm during an ...
00:03:52
EP 18: Judo and Divine wisdom (Part 02)
EP 18: Judo and Divine wisdom (Part 02)
Welcome to 18th Episode of 'Unfiltered with Kanika' on Audiopitara. We live in a world which claims to be civil. We are taught manners and etiquettes in school which sometimes imply hiding our real emotions. We all have a dark side to us which never leaves us. Then are we really being authentic by b...
00:04:46
EP 19: Being civil in a civilised world - How real...
EP 19: Being civil in a civilised world - How real is this
Welcome to 18th Episode of 'Unfiltered with Kanika' on Audiopitara. We live in a world which claims to be civil. We are taught manners and etiquettes in school which sometimes imply hiding our real emotions. We all have a dark side to us which never leaves us. Then are we really being authentic by b...
00:05:14
EP 20: Success is 80% mindset and 20% skillset ...
EP 20: Success is 80% mindset and 20% skillset
Welcome to another episode of 'Unfiltered with Kanika' on Audiopitara. If I tell you 'success is 80% psychology, what would you say? You would probably say I don't believe in hardwork and rely majorly on wishful thinking. But that is not true. It takes a lot of work to change your mindset. It is lik...
00:05:31
EP 21: Forgiveness and Growth
EP 21: Forgiveness and Growth
Welcome to Unfiltered with Kanika : Healing begins when we forgive. It leads to exponential growth, not just in our financial sector but also in our personal lives. Couples who stay together for long are the ones who have mastered the art of forgiveness. They choose to forgive each other each time t...
00:05:34
EP 22: Deeper Connections and a Richer Life ...
EP 22: Deeper Connections and a Richer Life
Welcome to 22nd Episode of 'Unfiltered with Kanika' : We live in a world where we appreciate meaningful quotes on social media and meaning-less talks in social circles. We don't even make a genuine attempt to know a person. We are no longer open to new experiences. This is because we have closed our...
00:06:29
EP 23: Mirroring technique - NLP
EP 23: Mirroring technique - NLP
Welcome to the 23rd episode of Unfiltered with Kanika : The old sayings "you are average of five people you spend your time with" and “show me your friends and I’ll show you your future”, have the support of neuroscience. We, unknowingly, start mirroring each other's neural path-ways. That is why it...
00:07:32
EP 24: Big dreams keep demons away
EP 24: Big dreams keep demons away
Welcome to another episode of 'unfiltered with Kanika'. It is said that desire is planted in our hearts by our father (God), because he truly wants us to achieve Greatness and share our gifts with the world. Interestingly, greatness is not in the difficult, it is in the impossible. When we try to a...
00:07:18
EP 25: Live Love Laugh Intensely
EP 25: Live Love Laugh Intensely
Welcome to my 25th episode of 'Unfiltered with kanika' - First of all, a big thank you to all those who have been listening to my episodes and sharing their views. You have no idea how much joy you all have added to my life. Gratitude !! Sending blessings and love ! This episode is about my signatur...
00:07:36
EP 26: Freedom
EP 26: Freedom
Welcome to the 26th episode of 'Unfiltered with Kanika' : Freedom is the ultimate desire of the human heart. But polarities keep us trapped. One end defines the other end of the spectrum. For example, to rule is to be ruled. Rulers worry if people actually consider them as Rulers. Similarly, rebels,...
00:11:06
EP 27: Reality Revolution
EP 27: Reality Revolution
Welcome to my 27th Episode on Audiopitara Reality is a matter of perception. The most beautiful thing about life is that it has no meaning. We give meaning to it. If you decide to give life a meaning different from others, it becomes your reality, without need for any validation from them. If you lo...
00:10:00
EP 28: Leadership
EP 28: Leadership
Service leadership is the only leadership I would bow down to Welcome to the 29th Episode of Audio Pitara: This Episode is a tribute to the Late Shri Ratan Tata Ji. The man who taught us what leadership truly means. It means compassion and kindness. It means having a fatherly or motherly instinct to...
00:13:15
EP 29: Intelligence is our ability to change ...
EP 29: Intelligence is our ability to change
Welcome to my 29th episode of 'Unfiltered with Kanika on Audiopitara' : Do you practise change ? When was the last time you did something for the first time? Life is continuous learning. Everything around us is changing and evolving. If you are not changing your mind, you are not using it. Brain ce...
00:15:03
EP 30: Shame and Guilt - Your worst enemies...
EP 30: Shame and Guilt - Your worst enemies
Welcome to 30th Episode of 'Unfiltered with Kanika' on Audiopitara. Shame and Guilt carry the lowest vibrational frequency. Even anger and jealousy rank higher. The heaviness of these emotions is a hindrance to light hearted living. It is true that one must learn from mistakes and should not repeat ...
00:11:38
EP 31: Partnering with the Divine
EP 31: Partnering with the Divine
Welcome to 31st Episode of Unfiltered with Kanika : I am sure you must have felt this somewhere in your life that the 5 year old you was probably more mature than you have ever been. That 5 year old had an aura and charm that was magnetic. That 5 year old or your higher intelligence is actually agel...
00:10:57
EP 32: Healing makes you magnetic
EP 32: Healing makes you magnetic
Welcome to my 32nd Episode on Audiopitara : When you realise that most things that are happening in your life to your disliking are a result of some unhealed traumas, you become wise. And when you decide to heal those trauma, you become powerful. It's like having the power steering of your life in y...
00:12:17
EP 33: Over analysis of human behaviour
EP 33: Over analysis of human behaviour
Delve into the complex world of human behavior in this insightful episode. Explore why we overanalyze actions and intentions, uncovering insights that challenge our perceptions and influence our interactions. Learn about the psychological mechanisms that drive us to overthink and how to navigate the...
00:10:02
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