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Spirituality Talk with Kaur Sukhi
EP 03: Mindfulness benefits
EP 03: Mindfulness benefits
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Introduction
Introduction
Spirituality Talk with Kaur Sukhi by Audio Pitara is your gateway to exploring the profound realms of spirituality. Join Kaur Sukhi as she delves into enlightening discussions, offers practical insights, and shares inspiring stories to guide you on your spiritual journey. Each episode is designed to...
00:00:00
EP 01: Meditation
EP 01: Meditation
Meditation is a practice in which an individual uses a technique such as mindfulness,or focusing the mind on a particular object ,thought ,or activity to train attention and awareness,and achieve a mentally clear and emotionally calm and stable state. Listen to this podcast to unlock the secrets of ...
00:03:25
EP 02: Mindfulness
EP 02: Mindfulness
Mindfulness maintains a moment by awareness of our thoughts ,feelings,bodily sensations and surrounding environment ,through gentle nurturing . Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them without believing for instance,that th...
00:04:24
EP 03: Mindfulness benefits
EP 03: Mindfulness benefits
Mindfulness can help people relax and become mentally clear and calm which can help with stress and anxiety.It can also help people become more aware of their thoughts and feelings which can help them develop perspective and feel less overwhelmed by their emotions. Listen to this podcast to unlock t...
00:05:18
EP 04: Positivity
EP 04: Positivity
Positivity is thinking or talking mainly about the good things in a situation,in a way that makes you or somebody else feel hopeful and confident.Positive thinking will help you to succeed.Its acceptance,approval,or affirmation received a positive especially of a condition ,substance or organism sus...
00:05:58
EP 05: Negativity
EP 05: Negativity
Negativity outcomes are bad outcomes like losing a game ,getting a disease ,suffering an injury,or getting something stolen.Negativity is an attitude that always expects such negative things to happen.Someone full of negativity is hard to cheer up and they always expect the worst .The opposite of ne...
00:05:00
EP 06: Gratitude
EP 06: Gratitude
Gratitude is when you feel thankful for the good things in your life.This could be stuff people often take for granted,like having a place to live ,food,clean water,friends and family.Gratitude is taking a moment to reflect on how lucky you are when something good happens,whether it's small or big. ...
00:06:11
EP 07: High Vibes
EP 07: High Vibes
High vibes=high vibes people exhibit positive energy and interactions with others.They are willing to see challenges as opportunities and are encouraging to others.They demonstrate empathy and are often the ones who make other people laugh in a meeting.They see what is possible and are ope...
00:03:32
EP 08: Forgiveness
EP 08: Forgiveness
Forgiveness means different things to different people .But in general,it involves an intentional decision to let go of resentment and anger.Forgiveness brings a kind of peace that allows you to focus on yourself and helps you go on with life.Follow us on Instagram for more @audiopitara. Listen to t...
00:05:45
EP 09: Low Vibes
EP 09: Low Vibes
These are people who always see the problem in every idea.They are quick to criticise and judge others.They tend to be condescending and think that they are the only ones who know what is best.Follow us on Instagram for more @audiopitara. Listen to this episode to find out more only on Audio Pitara....
00:05:43
EP 10: What is Karma?
EP 10: What is Karma?
Karma is the spiritual law of cause and effect.Through good acts you create good karma and throat bad acts you create bad karma.For instance,if you have done good actions in your past lives,this lifetime will bring a life of luxury,good health and happiness.Bad karma from past lives will create prob...
00:06:54
EP 11: Universe
EP 11: Universe
The universe is everything.It includes all of space and all the matter and energy that space contains.It even includes time itself and,of course,it includes you earth and the moon are the other part of the universe,as are the other planets and their many dozens of moons.In short , Universe means,div...
00:06:15
EP 12: What is Aura?
EP 12: What is Aura?
One way to think of auras is as the energy that someone around you emits. Some people make you nervous;others relax you.This,in some ways ,could be seen as a reaction to the energy they radiate.Follow us on Instagram for more @audiopitara. Listen to this episode to find out more only on Audio Pitara...
00:05:41
EP 13: Angel no.000
EP 13: Angel no.000
Seeing the angel number '000' is a gentle reminder to stay open to learning from those around you.Its a sign that you are going through a spiritual awakening and as a result,you are growing and transforming.You are Starting to discover your true self and your place within the universe. Learn more ab...
00:03:00
EP 14: Angel no.111
EP 14: Angel no.111
In numerology,the number,'111' is considered an angel number that can represent opportunity,good luck ,and achievement.It can also mean that you are on the right path to achieving your goals or improving yourself.Its about personal growth, relationships,career ,self -care. Learn more about your ad c...
00:02:01
EP 15: Angel no. 222
EP 15: Angel no. 222
It signifies good fortune in financies ,relationships and career,as well as a reminder to work towards your soul's purpose.This number is often associated with Moon and recieving multiple sources of income.For singles ,it is considered as a sign that true love is coming or that a soulmate is near. ...
00:01:40
EP 16: Angel no. 333
EP 16: Angel no. 333
This number is considered as sacred number among all the other numbers .people who encounter this number will flourish your love life and relationship.so whenever you see angel number 333,which means you grow in life.Your prayers are being answered and you need to understand that you are on the righ...
00:02:43
EP 17: Angel no.444
EP 17: Angel no.444
The angel number 444 represents clarity and decisiveness.When this number keeps showing up in your life,it means the angels are trying to tell you that what you've been preparing for is finally coming to fruition. Learn more about your ad choices. Visit megaphone.fm/adchoices...
00:03:06
EP 18: Angel no.555
EP 18: Angel no.555
The angel number 555 is said to represent positive change,good luck,and personal growth.It can also symbolize freedom,transformation and Independence.The number 555 can indicate a significant shift in your life,such as a change in your career, relationships or personal growth.It may be time to let g...
00:03:43
EP 19: Angel no.666
EP 19: Angel no.666
Angel no.666 is not a negative sign but a spiritual message from your invisible guardians,It represents the number of love and advises you to focus on life and loved ones.In terms of career ,it reminds you to return to the fundamentals and trust in your unique contributions. Learn more about yo...
00:01:46
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