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ShowsThe Healing Medicine Within by Krishna & MedhaEpisode 03 : The Role of Mindfulness in Managing Anxiety

Episode 03 : The Role of Mindfulness in Managing Anxiety

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Episode 01 : Understanding - What is Anxiety?...Episode 01 : Understanding - What is Anxiety?We guide listeners through an exploration of anxiety's roots, shedding light on its manifestations and the body's responses to perceived threats. Through anecdotes and explanations, he demystifies anxiety and offers insights into its protective nature. Listeners are encouraged to embark on a journey...
time00:04:54
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IntroductionIntroductionI'm Krishna, an anxiety healing coach exploring the medicine within. In this podcast, my wife Medha and I tap into inner power to find healing. We tackle mental health, share spiritual practices, and give you emotional healing tools. From relationships to finances, we delve into life's challenges wi...
time00:01:59
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Episode 02 : Uncovering the Root Cause of Anxiety...Episode 02 : Uncovering the Root Cause of AnxietyWe dive deeper into the multifaceted origins of anxiety, examining childhood experiences, societal pressures, and modern-day stressors. By unravelling the layers of anxiety, listeners gain a deeper understanding of its complexity and are empowered to confront its underlying causes. Through reflectio...
time00:06:13
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Episode 03 : The Role of Mindfulness in Managing A...Episode 03 : The Role of Mindfulness in Managing AnxietyIn this episode, we explore the transformative power of mindfulness in soothing the mind and finding peace amidst chaos. Through practical techniques and insights, listeners learn to cultivate present-moment awareness and embrace acceptance. By integrating mindfulness practices into their daily live...
time00:06:03
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Episode 04 : Guided Mindfulness Practice...Episode 04 : Guided Mindfulness PracticeWe delve deeper into experiencing mindfulness through a guided practice. Listeners are encouraged to be in a silent space without any distraction and follow the guided practice to experience peace, calm and feel deeply relaxed. It will let you experience the power of mindfulness. Listen to this epis...
time00:13:23
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Episode 05 : Embracing Self-Compassion in Times of...Episode 05 : Embracing Self-Compassion in Times of TurmoilIn this final episode, we will explore the transformative power of self-compassion in navigating life's challenges with grace and resilience. Through gentle guidance and practical tips, listeners learn to extend kindness and understanding to themselves, especially during times of struggle. By nurtur...
time00:07:19

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